Tortilla Wrap Variations Recipe

CHOOSE TORTILLA:

Flour, whole wheat flour, gluten-free,
or carb control flour

CHOOSE SPREAD: 

Light or whipped cream cheese, flavored
hummus, mustard and/or small amount of
mayonnaise or creamy salad dressing

CHOOSE PROTEIN: 

Thin-sliced lean ham, turkey, or roast beef
and/or reduced-fat cheese: Sliced cheddar,
swiss, provolone, pepper jack, string cheese

CHOOSE GREENS:    

Spinach, mixed spring greens, romaine,
arugula, butter lettuce

CHOOSE VEGETABLES:

Carrots (sticks or shredded), sliced
bell peppers, shredded cabbage, diced
tomato, thin-sliced cucumber, radish
slices, zucchini slices, olives, onions

ASSEMBLY:   

• Spread tortillas with spread of choice
• Layer meat, cheese, vegetables & greens
• Roll tortilla; slice into rounds, if desired.